Day 2 complete. Cant wait for Day 3. Also planning a few mile hike with the girls tomorrow and maybe Hot Yoga. 10 x High Knees & 10 x Mountain Climbers2 x Squat Jumps & 2 x Push-ups & 1 x Tuck JumpsCentre to Elbow Jump (L&R) & 2 x leg jumpsClean & Press & Squat & Press & Push UpTuck Jumps x 5 & ½ Burpee & squat hold x 5Spider Knee Push up & Straight Leg Push Up (L&R)Switch Lunge & PressSide Lunge x 2 & L & R Side Punch & 2 Tuck Jumps10 x Squat & 10 x Squat JumpsElbow to Knee jumps 10 x each sideWide leg jumps & Push upSpeed run
Day 3 started with a ruck march just under 3 miles with Laney as my ruck. Then bodyrock this afternoon followed by a hot yoga session. Great Day
Day 4RestDay 5restday 6bodyrock interval trainint and 400 rep work out.
Day 2 complete. Cant wait for Day 3. Also planning a few mile hike with the girls tomorrow and maybe Hot Yoga.
ReplyDelete10 x High Knees & 10 x Mountain Climbers
2 x Squat Jumps & 2 x Push-ups & 1 x Tuck Jumps
Centre to Elbow Jump (L&R) & 2 x leg jumps
Clean & Press & Squat & Press & Push Up
Tuck Jumps x 5 & ½ Burpee & squat hold x 5
Spider Knee Push up & Straight Leg Push Up (L&R)
Switch Lunge & Press
Side Lunge x 2 & L & R Side Punch & 2 Tuck Jumps
10 x Squat & 10 x Squat Jumps
Elbow to Knee jumps 10 x each side
Wide leg jumps & Push up
Speed run
Day 3
ReplyDeletestarted with a ruck march just under 3 miles with Laney as my ruck.
Then bodyrock this afternoon followed by a hot yoga session.
Great Day
Day 4
ReplyDeleteRest
Day 5
rest
day 6
bodyrock interval trainint and 400 rep work out.